There will always be a reason to believe that happiness inevitably leads to tragedy or heartbreak. Something to point to and say, “See that! I knew it was to good to be true.” Maybe it will be a promotion that you did not get, or a crush who doesn’t feel the same way, or a call from a doctor requesting additional tests, just to be safe. These moments do not come to disprove our happiness, they come to reinforce it. Instead of resigning to the belief that the floor is falling out from beneath us, be still and defy gravity. Happiness is sustainable, come what may.

Last night I sat with friends and family (pets included) and watched my debut on TV One’s Verses and Flow.  When I filmed for HBO’s Def Poetry Jam, in 2002 I did not know what to expect. I did not grasp the concept that I was going to viewed in potentially millions of homes nationwide.  I did not know such a thing as YOUTUBE would memorialize the performance for years to come. I have learned so many valuable lessons since then. Then, I thought my gift was just a hobby. Now I know it is my calling. Then I was afraid to showcase my physical beauty, now I love to show off the legs Monica Parker gave me. Then, I struggled to embrace the love and support of fans I only knew by email. Now, I thank them profusely for their loving reminder that I am doing God’s work. 

In 2002, there was a gap between Thea Griffith and Thea Monyee.  I am pleased to announce that last night that gap officially closed. We are now one in the same. Reconciled unto our-self. And there is no end to the joy and promise in sight.

From the bottom of my heart I thank you. Whether you are a close friend or an admirer who is too shy to write, your energy replenishes my own, and our collective light shined through last night.

Love Always,

Thea Monyee 

How many times have you or someone you loved said, “I always end up with guys/girls that do ———— to me,” or “Why do all my relationships end like this?” or the infamous, “Why am I a magnet for ———-?”

The good news is you are aware that there is something wrong.

The bad news is that you maybe failing to recognize the pattern. The source of this pattern can most likely be traced to an original relationship that may or may not be romantic in nature. This original relationship can be found by asking yourself, “Who was the first person to make me feel like this?” 

You are trapped in a revolving relationship. The differences between your choice of partners are external, internally they are the same person. They are versions of that original person from that original relationship. The purpose of a revolving relationship is to give us the opportunity to learn a lesson we may not have been mature enough, or strong enough, to process at the time of the original injury.  If we are unaware that this is the purpose of a revolving relationship, we will begin to engage in a vicious cycle of trying to change the outcome of the revolving relationship in an effort to obtain the false impression that we are over the hurt of the original injury.  In other words, we date the same type of person hoping s/he will change, hoping this time they will love us the way we deserve to be loved, hoping this time they will stay, hoping they will do what the original person who hurt us did not do. 

The reality is that you are the common denominator to all your relationships.  Yes, there is something about you that attracts cheaters, non-committers, the needy and the greedy, the selfish, etc. But here is the good news!  Because you are the common denominator you have the power to change the equation, and therefore, change the outcome. You can identify the original relationship, explore it from a place of healing, collect your lesson, and eliminate your need to recreate it in your life. Once that happens, you will no longer need to revolve around this lesson. You will be free to move on to the next amazing chapter of your life. You will be better equipped to develop and sustain relationships created for the purpose of love, health, and healing.

Today, write out a list of your last 3-5 relationships. What do they all have in common? Start with the circumstantial, and end with the emotional. Circle the emotional factors that strike a nerve deep within you. Now ask yourself when you first felt this emotion. Who were you with? Where were you? What was the person’s reaction? What was your initial reaction? What did this situation teach you at the time about relationships and love? At this point in your life, can you look at this same situation and see alternative lessons that you were unable to see before? How do these alternative lessons apply to your last 3-5 relationships? How can they apply to your future relationships?

It’s time to get off the merry-go-round.

Plant your feet on solid ground.

BE. 

Our family of origin provides us with our first lessons in love. As children we cannot articulate the lessons that we are learning, and as parents we are not always aware of the lessons that we are teaching.

Consciously, my parents taught me all of the right things. Love is sharing and caring, affection and consideration, laughter and shared joy.  My parents went to great lengths to demonstrate their love to my sister and I. They were active in our lives, supportive of our interests, considerate of our feelings, and disciplined our character.

Like so many parents, my parents were unaware that children are not only raised by the conscious decisions of their parents; they are shaped by the unconscious motivations and actions they witness as well. Once the dysfunctional nature of my parents’ marriage began to leak into our family time, their excellent parenting could no longer shield us from the torment of what my sister and I came to identify as “True Love”, an ongoing struggle for validation that ultimately ends in the suffocation of one or both parties. Fortunately for my sister and I, we saw our parents survive and rebuild. By that time the lessons had already taken root in our unconscious definitions of love.

I can honestly say that as of December 1, 2010, I had not experienced intimacy. Intimacy requires vulnerability, vulnerability requires trust, and trust was poorly modeled in my parents’ marriage.  In my experience, trust was not enough to keep a man from cheating, to stop fists from flying, or to prevent families from being sliced open and left for dead.  Trust was a crack in the foundation of our childhood home, and as an adult trust continued to prove itself unreliable. Trust said it loved me, and left. Trust told me I was beautiful, and broke my heart. Trust committed itself to me, but withheld its love as collateral.   In my experience, trust always led me further from the experience of love.

Manipulation has been my faithful companion on my quest to find true love. Where trust failed me, manipulation was able to at least provide me with the illusion of love, and up until December 1, 2010, this was sufficient.  I learned early in life that manipulation could be used to control the behavior of others. Watching my parents’ marriage taught me this: Love is interchangeable with power and control. Manipulation allowed me to feel safe because I could control and maintain the love of others through their reactions to my behaviors. While my sister was exploding with attention seeking behaviors, I was internalizing my environment and learning how to make it work for me. To this day she will cut off a person who hurts her, but I will simply readjust the relationship because there are other parts of the person I still find useful.  It sounds calculating when I say it out loud, but the reality is I have spent 20 years using this coping skill unconsciously in what I considered to be healthy relationships. The obvious truth is how could they have been healthy if I was engaging in manipulation to feel safe and loved, and how could I claim to love someone I would not allow myself to trust?

We all have our coping companions. Some of us avoid conflict, others lie, and some cheat. Some of us implode and shut down, others explode, and some of us self-soothe with substances. If we grew up watching fear, power, control, shame, guilt, or pain masquerading as love, it is a guarantee that one of these mechanisms became our not- so-imaginary friend. If you are honest with yourself, you will see it in every interaction you have ever had with another human being you claimed to have loved. After all, by our childhood definitions love required these behaviors to survive.

Today, identify your coping companion. Take out your journal, thank it for accompanying you this far in your journey, and acknowledge its intention to protect your childhood heart and mind. Tell it that you are an adult now,  and you no longer want to engage in the illusion of love. Explain that you now know that in order to have true love in your life and interactions, you must choose trust over manipulation, honesty over deceit, kindness over power, and self over shame. Lovingly tell your coping companion that you intend to continue this journey alone, until true love becomes your only companion.

Dear Manipulation, 

I cannot thank you enough for protecting my young heart and mind when I was unable to process the complexities of my childhood home.  Thank you for helping me to cope and survive. I believe you came into my life with the best of intentions. However, I am no longer a child, and in order to become a fully expressed woman I can no longer be shielded from the challenge of loving and trusting others. I am ready to take the risk, to face the hurt, to open myself up to disappointment and pain, in order to gain a love rooted in freedom of choice and mutual respect for each other’s process. I no longer believe I have to manipulate a person into loving me. I believe I am so amazing someone will love me as is. I am choosing trust and patience over you. I am going to continue this journey without you, until true love becomes my only companion.  

BE. Healed